Talk to your doctor if you are concerned about the distance of your period or routine. About 6 years after a girl’s 1st period, the cycles usually get shorter and more regular. If I Have Cramps BackContinueWhat? For minor pain, you can take over-the-counter medications like ibuprofen. Other things you can perform that might help with menstrual cramps include: regular exercise heating pads on your lower abdomen meditation or relaxation Speak to your doctor if these solutions don’t do the job, particularly if your period is keeping you from likely to school or participating in stuff you want to do, like sports and activities.Underneath line: ‘It is not doomsday when an overweight or mildly obese patient, especially female, develops heart failure, because the prognosis may be quite good,’ said Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner INFIRMARY in New Orleans. ‘There is an ‘obesity paradox’ in heart failure,’ said Lavie, who co-authored an editorial accompanying the analysis. ‘Despite the undesireable effects that overweight and weight problems have on cardiovascular disease risk and on heart function, many studies, including many of my own, present that overweight and at least mildly obese sufferers with heart failure have an improved short-term prognosis than do lean heart failure individuals,’ he explained.