Blend a fruit of your choice with a cereal of your choice. So far as possible, eat the whole fruit than juices or pulps rather. A bowl of blended fruit doubles as a ongoing wellness snack and a plate of dessert. Add nuts to the cereals or binge on them if you please separately. Veggies and more If you are searching for a snack on the run, it is good idea to have celery and carrots sticks. If you crave soups, there are a host of vegetables to select from and make your self a nutritious soup. You can cheat with salad vegetables on whole grain breads when you crave a sandwich. Also do not forget to include oats -they are excellent sources of belly fat reducers.The study may be the largest ever executed and the first in the United States to examine the relationship between detecting adenomas and the future risk of colorectal cancers. Colorectal tumor is the second-leading cause of cancer death in the usa. According to the American Cancer Society, about 137,000 fresh cases are diagnosed every year in the United States with 50,000 deaths. Colonoscopy every a decade is among three screening methods suggested by the U.S. Preventive Services Task Force; the others are sigmoidoscopy every five years or annual fecal screening. The colonoscopies studied had been performed on Kaiser Permanente patients between Jan. 1, 1998 and Dec. 31, 2010, in Northern California. All patients were age 50 or had and older at least six months of follow-up after their colonoscopy.